Finding Relief From Anxiety

The instinctive ways of trying to control anxiety only make it worse...to the point of becoming anxious of being anxious. Coaching can help stop this mad cycle. A unique and highly practical approach. It's coaching, not therapy.

Coming Soon . . .

The following coaching specializations are in the works. Click a button below for more information.

Finding Victory Over A.D.D./A.D.H.D. [2020]

There's been great advancements in the understanding of A.D.D. or A.D.H.D. in recent years. Those up to speed on the latest research know lack of focus to be just a symptom of a bigger issue. While a mental health professional is needed for diagnosis, medical treatment and therapy, coaching can be what ultimately turns things around. This coaching will help you develop systems and workarounds that allow you to focus and get things done! Again, this is coaching, not therapy.

Finding Fitness & Nutrition [2020]

Fit doesn't just happen; it involves lifestyle changes. But changing a lifestyle can be nearly impossible without the right support. A great fitness coach will get to know you physically, mentally, and emotionally. They will do more than just train you. They will listen to you and your body and work with you to create a lifestyle of transformation, helping you become the best version of yourself.

Finding Life Balance [2020]

Have you lost yourself somewhere in the busyness of life? Have you drifted from center and feel your life is no longer about the things that really matter? The first step to finding a balanced and centered life is to recognize it's not just going to happen. Proactive intervention may be necessary. This coaching can help you be about what you want to be about, bringing you greater fulfillment.

Finding Your Romance . . . Again! [2020]

Recapture what brought you together in the first place. Appreciate again the differences you once loved and discover how to talk to each another so the other feels heard. Re-experience the joy of being together and find romance all over again! This is a highly practical approach that deals with and gets past the conflicts, allowing you to listen again as if for the first time. This is couples' coaching, not relationship counseling.

Finding Success In Recovery [2020]

Statistics say 8 out of 10 recovering from drug and alcohol addictions relapse the first year. A great recovery coach can dramatically increase the odds of success. They understand the challenges faced by one in recovery since they're in their own continuous state of recovery. As a coach, they offer a unique kind of support. And that's the main difference; it's coaching, not therapy.

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